Dealing with Fear
Coping with everyday stress & anxiety
While fear is often our best friend, saving us from dangerous situations, it can also spiral out of control. Stress, fear and anxiety lie on a continuum, and if left unchecked, can significantly damage your health. Not to worry, though, there are healthy ways to cope with fears of any severity.
- Fear DisordersWhat happens when fear spirals out of control?
- Social AnxietiesMany people experience social fears, which seem to have little to do with physical danger.
- Stress & FearTips for diminishing stress, a mild form of fear.
- Parents' Guide to Childhood FearTips for helping children cope with fear.